Classes
All classes are fully accessible to the general public.
KETTLEBULL MADNESS
THURSDAYS AT 7.00AM - 8.00AM
$150
A high intensity, whole body kettlebell workout with Tony, the core of which is two intense 15 minute sets. You'll perform whole body movements with these unsteady weights for high repetitions.
As well as strengthening and conditioning the most powerful muscles groups in the body (lower back, hamstring, gluteals, quads and core), this workout is an ABSOLUTE CALORIE BUSTER, where you'll burn anything from 15 to 20 Cals per minute depending on bodyweight/effort. Want six pack? Diet and do kettlebells.
Tony writes a new workout every week, which will be sent to you afterwards so you can try at home!
BRAZILIAN JIU JITSU
MONDAYS 7.45PM – 9.15PM (NO GI)
WEDNESDAYS 7.45PM - 9.15PM (GI)
FRIDAYS 6.30PM - 8.00PM (NO GI)
$150/1, $500/4, $800/8, $950/MONTH (12 CLASSES!)
This class is about the fundamentals of Jiu-Jitsu, so it’s perfect for beginners and anyone wishing to take part in a fun, safe activity in which we help each other get better at our craft.
Jiu-Jitsu is a grappling martial art and sport that uses positional advantage and leverage to control and submit an opponent. It is the fastest-growing martial art in the world, as raw strength matters little in Jiu-Jitsu, and people of different sizes and skill levels can train together in a welcoming environment.
Your first regular class is free (including a rental towel and gi, if necessary), and there is a 30-min intro on Fridays at 6pm, which is free forever. Try it out!
MUAY THAI FOR KIDS
TUESDAYS AT 4.30PM-5.30PM (AGES 8-11)
TUESDAYS AT 6.00PM - 7.00PM (AGES 12-15)
$1000 PER MONTH (4 CLASSES)
Muay Thai, the art of eight limbs, is a striking based martial art focused on kicks, knees, elbows and fists. Our teacher Randy has fought professionally in Thailand and caters to all levels. The class focuses on padwork, footwork and the technical points of striking. No sparring is involved.
Randy provides all equipment including protective gear and gloves.